Life can be tough, but so are you. Together we'll navigate the challenges, tap into your inner strength and gain clarity you need to move forward

Think Unlimited

Counselling and Psychotherapy in South West London, Bromley and Online

(Available for clients across the UK and internationally)

Welcome, and thank you for visiting The Therapeutic Mind.

"Think Unlimited" is more than just a phrase, it's an invitation to step beyond the boundaries you’ve set for yourself. In therapy, this concept encourages a fresh perspective on life, where you are not defined by past experiences, fears, or doubts. It’s about recognising that the limitations we often place on ourselves - whether in relationships, career, or personal growth - are often self-imposed.

Therapeutically, "Think Unlimited" is a call to explore new possibilities. It’s about challenging old patterns, embracing new ways of thinking, and opening yourself to the endless opportunities that come with change. It invites you to:

Expand your mindset: Break free from fixed thinking and explore new perspectives.
Let go of limiting beliefs: Move past thoughts like "I’m not good enough" or "This is as good as it gets." With the right support, you can transform these beliefs into empowering truths.
Reclaim your potential: Recognise that you are not defined by your past, and that every step forward brings you closer to a limitless version of yourself.
Create new possibilities: Therapy is about discovering your inner strength and learning to think and live without boundaries, leading to personal breakthroughs and healthier relationships.

When we think without limits, we open the door to new opportunities for growth, healing, and self-discovery. Think Unlimited is your invitation to embrace the journey of transformation, where you can rewrite the narrative of your life and step into a future filled with endless potential.

About Me

Meet Christina

Hey, I'm Christina. As a therapist, I'm passionate about helping others navigate life's challenges. But beyond my role as a therapist, I'm also a human with experiences, hobbies, and a journey of my own. I believe therapy is about connection, and me being real and present - both as a therapist and as a person. I am a registered therapeutic counsellor with the British Association for Counselling and Psychotherapy (BACP). With over five years of experience, I have had the privilege of working with individuals from all walks of life, providing support in both private practice and a variety of settings, including the NHS, residential care, community environments, and addiction services. Here's a little peek behind the therapist's chair, because vulnerability goes both ways.

"I love the steam room, it’s the ultimate way to relax and reset."

"When I’m not working, you’ll find me travelling or baking up new recipes. Exploring new places and flavours is my happy place!"

"Stop worrying about the future, just live in the moment!"

"I’m all about spontaneous adventures! Whether it’s a quick hike or a surprise weekend trip, I love discovering the unexpected."

"Good food, some downtime, and shutting off from the world for a bit. Simple but effective."

"Diary of a CEO is my go-to podcast, and I love Mastery by Robert Greene for personal growth."

"Meditation and binaural beats, quick ways to reset and stay grounded."

"Those "Aha" moments when clients realise, they are stronger than they thought. And also, getting to listen to peoples stories, watching them grow and see real change in their lives."

"I take challenges one step at a time and believe in myself through the process, remembering that every small step counts, and that coffee exists!"

"The connection. I’m always learning from my clients and amazed by their strength and resilience."

"A world where kindness fades. It’s the little acts of care that make life meaningful, and that’s what I hold onto."

My Approach

I take an integrative approach to counselling and psychotherapy, meaning I combine knowledge from psychodynamic and humanistic theories, drawing on both traditional and experiential techniques. This approach allows me to offer flexibility and tailor our work to suit your individual needs. My aim is to create a safe, open space where you can explore your thoughts, feelings, and behaviours, while working towards meaningful change and personal growth.

My Counselling services

My Coaching services

My Testimonials

My Experience

Throughout my career, I have worked with a diverse range of clients. In addition to my private practice, I have supported individuals with complex mental health needs at Mind, working with adults aged 18+ who face a wide array of mental health challenges. I have also provided therapy in residential settings for adolescents aged 13 to 18 and worked with young adults aged 18 to 25 in community therapy roles. Furthermore, my experience extends to addiction services, where I have helped individuals struggling with substance use, as well as in aftercare teams supporting those in recovery. I also work with couples, helping them navigate relationship challenges, improve communication, and strengthen their connection.

These varied experiences have given me a comprehensive understanding of the complexities of mental health, addiction, and life transitions, and have equipped me to support you through any challenges you may face.

Tailored Therapy

How I Work With You

I believe that therapy should be as unique as you are. I approach each session with the understanding that your issues fit into the broader context of your life. By working holistically, I aim to explore the underlying causes of your difficulties and help you gain insight into your behaviours and patterns. I work creatively and collaboratively with my clients, as I believe that therapy should not only be a space for healing but also one for exploration and growth.

Whether you're dealing with mental health challenges, addiction, or other life stresses, I am here to support you on your journey toward recovery and personal growth. Thank you for considering me as your counsellor - I look forward to working with you.

People come to me for support with a variety of challenges.

Here are some of the more common areas where counselling can be helpful:

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Problems with addiction

Trauma and post-traumatic stress

Depression

Problems with confidence or self-esteem

Anger management

Issues relating to sexuality

Difficulties at work or in retirement

Problems with family or school life

My Location

I work from private offices located in Abbevilee road, London SW4 9JX and Bromley and see clients from the surrounding areas.

In addition to providing face-to-face counselling, I also offer online sessions through Teams, WhatsApp Video Chat, Zoom and Facetime.

For availability on weekends, please get in touch.

Fees

In-person sessions

£70

Couples Counselling

£90

Home Visits

£70

Walk and Talk therapy

£70

Online sessions

£60

Telephone sessions

£50

All standard sessions are 50 minutes long and I accept payments via cash, card, or bank transfer

Initial Consultation

I offer a free initial telephone or online session. During this introductory conversation, I aim to understand your goals for therapy, explore the reasons you're seeking support, and learn more about your background. It’s an opportunity for you to ask any questions and express concerns. This helps both of us decide if we are a good fit to work together and ensures that you feel comfortable moving forward.

Sliding Scale Fees

I understand that financial situations can vary, and I am happy to offer a sliding scale fee on an individual basis. Please feel free to discuss this with me during our initial conversation.

Get in Touch

Flexibility & Cancellations

I strive to be as flexible as possible and can often accommodate sessions on days and times that suit you. However, please note that I require 48 hours' notice for cancellations. Cancellations made less than 48 hours in advance will still require payment for the session.

Get in Touch

Let's Connect

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial appointment. You can also call me on +44 75622 06903. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

For insurance companies, businesses, or groups seeking counselling services, please get in touch directly for more information.

All enquires are usually answered within 48 hours.